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Life can feel overwhelming at times—whether it’s due to anxiety, stress, relationship struggles, grief, or simply feeling stuck. Many people seek counseling when they need support, clarity, or a safe space to explore what’s going on inside. Whether you’re an individual feeling overwhelmed, a couple wanting to reconnect, or a family facing communication breakdowns, counseling provides a supportive space to explore what’s going on beneath the surface.
Counseling can help you understand your emotions, develop healthier patterns, and build stronger connections—with yourself and others. Whatever you're facing, you don’t have to go through it alone. Reaching out is a powerful first step toward healing, growth, and meaningful change.
Single Session-Brief Counseling
Single Session-Brief Counseling
Starting therapy can feel overwhelming—especially if you're not sure where to begin. That’s where Single Session-Brief Counseling can help. Sometimes, you might be looking for quick support or a focused solution to a specific issue. Single Session Brief Counseling is a great option if you’re looking to address an immediate concern or gain clarity without a long-term commitment. In a single session, we’ll work together to explore your challenge, identify possible solutions, and give you tools to begin making a shift right away. While it’s not meant to replace longer-term therapy for deeper issues, SSBT can be a powerful way to gain insight, make decisions, or tackle a specific problem in a short amount of time. You can leave the session feeling empowered and with concrete steps to move forward.
Collaborative Process
Collaborative Process
Counseling isn’t one-size-fits-all. It’s a collaborative space where your voice, experiences, and goals shape the direction we go. We’ll check in regularly about how things are feeling, and I’ll tailor my approach to what works best for you. You’re the expert on your life, and I’m here to support you in making sense of it, with curiosity, compassion, and care.
First Session
First Session
The first session is all about getting comfortable and starting to build a connection. There’s no pressure to share everything right away—we’ll move at a pace that feels right for you. We’ll start by going over some basic paperwork and consents to make sure you’re informed and comfortable. Then we’ll talk through what’s bringing you in, go over some assessment questions to get a fuller picture, and start identifying the goals you’d like to work toward. This is also a chance for you to get a feel for what it’s like to work together. You don’t have to have all the words or a clear plan—just showing up is a powerful first step.
Noticing Change
Noticing Change
Every journey looks different, and change doesn’t always come in big, obvious moments. For some people, shifts happen gradually—feeling a little less anxious, setting a boundary for the first time, or noticing that inner critic isn’t quite as loud. Some of these changes might start to show up after just a few sessions, while deeper, lasting change takes time and consistency. Along the way, we’ll celebrate progress, even the small wins, and we’ll navigate the hard parts together too.
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