Counseling Services

Life Transitions

Change is just part of life—but that doesn’t always make it easy. Whether you're starting a new chapter, closing an old one, or stuck somewhere in between, transitions can stir up a lot. Maybe you're moving, switching careers, ending a relationship, becoming a parent, or adjusting to an empty nest. Even when the change is something you chose or looked forward to, it can still feel overwhelming, confusing, or just… a lot.

During times like these, it's totally normal to feel off-balance or unsure about what's next. You might be questioning things, feeling stuck, or missing a version of life that felt more familiar. Therapy is a place where you can sort through all of that—without judgment. It's a chance to slow down, get clear on what you're feeling, and figure out what you need to move forward in a way that feels right for you.

Transitions can be hard, but they can also be powerful. They give you the opportunity to grow, shift your perspective, and reconnect with what really matters to you. If you’re in the middle of a life change—or even just sensing that one’s on the horizon—know that you don’t have to navigate it alone. We're here to support you through it

Anxiety
We all feel anxious from time to time. It’s part of being human. But when anxiety starts taking over your days, interfering with work, relationships, or your ability to just relax and be present, it might be time to talk to someone about it. Therapy offers a space to better understand your anxiety—where it comes from, how it affects you, and what you can do to manage it in healthier, more helpful ways. 

Anxiety shows up in a lot of different ways. Maybe it’s racing thoughts that won’t slow down, a tight feeling in your chest, trouble sleeping, or constantly second-guessing yourself. Sometimes it’s tied to specific situations, and other times it just shows up out of nowhere. However it looks for you, know this: you’re not alone, and anxiety is something we can work through—together

You don’t have to have it all figured out to get support. Whether your anxiety is new, something you’ve dealt with for years, or something you’re just beginning to recognize, we’re here to help you feel more grounded and in control. There are tools, strategies, and insights that can make a real difference—and you don’t have to find them on your own. 

Depression

Depression can feel like a heavy weight that’s hard to explain. Maybe you’re tired all the time, losing interest in things you used to enjoy, or just feeling numb. Some days, even getting out of bed can feel like a struggle. You might be putting on a brave face for everyone around you, while inside, everything feels flat or overwhelming. If that sounds familiar, know that you’re not alone—and it’s okay to ask for help.

Depression doesn’t always look the way people expect. It can be quiet, hidden behind a smile, or show up as irritability, lack of motivation, or feeling disconnected from life. Whether it’s something you’ve been living with for a while or something new you’re just starting to notice, therapy can help you find your way through it. You don’t need to have all the answers. You just need a safe space to start.

Talking about depression can be hard, but it’s also one of the first steps toward feeling better. Together, we’ll explore what’s going on underneath the surface, build tools to manage the hard days, and work toward reconnecting you with hope, purpose, and yourself. You don’t have to go through this alone—real support is here when you’re ready.

Self-Esteem

How we see ourselves matters—and when that view is clouded by self-doubt, harsh inner criticism, or feeling like we’re never quite “enough,” it can affect every part of life. Low self-esteem can show up in quiet ways, like second-guessing your choices, comparing yourself to others, or struggling to speak up. It can also be loud, showing up as anxiety, perfectionism, or feeling stuck in patterns that don’t serve you. Whatever it looks like for you, therapy can help you build a healthier, more compassionate relationship with yourself.

Sometimes low self-esteem comes from early experiences, criticism, trauma, or years of feeling like you had to earn your worth. Other times, it builds slowly over time without a clear cause. Either way, it doesn’t define who you are—and it doesn’t have to stay this way. In therapy, we’ll explore the stories you’ve been telling yourself (or that others have told you), and start rewriting them in a way that’s more true, kind, and empowering.

You deserve to feel at home in who you are. Building self-esteem isn’t about becoming someone else—it’s about uncovering the strength, value, and voice that’s already inside you. You’re not broken. You’re human. And with support, you can start seeing yourself with more understanding, confidence, and care.