Anxiety

We can work together to better understand your anxiety- explore where it’s coming from, and develop practical tools to help you feel more grounded, calm, and in control.

Self-Esteem

We’ll work together to gently challenge the “inner-critic” that may be fueling self-debt and holding you back, to build a stronger, kinder, and more confident relationship with yourself.

Depression

Together, we can explore the emotional and situational roots and work on building strategies that support healing, hope, and a renewed sense of connection—with yourself and the world around you.

Life Transitions

I’m here to help you make sense of what you’re feeling, reconnect with your strengths, and move through change in a way that feels right to you.